To kick it off, they jump into DST Wins, which are sponsored by Heineken 0.0. Learn more about your ad choices. Following that, Aleen reads the Dear DST of the week, where a listener cant help but compare their fitness goals to a friends and Megan shares her thoughts on how to adjust your mindset to do what works best for you. Learn more about your ad choices. Then we dig into the Dear DST emails of the week (with an actual expert on hand this time). Finally, we play a game of DST Confessions in which Aleen, Vanessa, and Tamar must all confess to something about our favorite topic (food obviously). Home; & Unpacking Dirty Girl Privilege by Diet Starts Tomorrow. Remy and Emily start off todays episode with these great debates (and yes, theyre based off of memes). Next, they dive into listener emails about finding a balance and the importance of celebrating the small wins (you're doing amazing sweetie). Then, they read a listener email about an eye opening workout experience and talk how important it is to not feel peer pressure from others in your workout classes. Visit brideside.com where you can sign up for a free stylist or book a showroom appointment if youre in NY, Chicago, Charlotte & Boston! Then a listener writes in with a NSW about enjoying a plate of birthday pasta without letting it ruin the day. The conversation kicks off with Lexie, Lindsay and Aleen sharing their Non-Scale Wins. Hear ye, hear ye! They debrief, before getting back into holiday talk. Aleen tells Whitney that a recent interview of hers really stuck with her in it, Whitney and Ashley Graham talked about the "codependency epidemic," or how many of us constantly think about what others think of us. Then they dive into a *SPOILER* filled recap of the season finale of HBOs The Undoing (so, catch TF up now if you havent yet) complete with all their favorite thoughts and theories on how things played out. Then they play a game of What Would Shay Do featuring her take on what a 2020-themed Met Gala outfit would look like, and which pizza Shay would choose if offered free pies for life. They wrap up revisiting the skincare convo and share some listener-submitted routines (or lack thereof). Visit megaphone.fm/adchoices, This week, Aleen is joined by comedian Whitney Cummings. Holly shares her path to understanding that alcohol isnt for her and explains how she used to work under the impression that you needed to make alcohol work for you. They also talk about the value of tracking your cycle, how hormones drive our cravings, and why exercise might help with cramping. Learn more about your ad choices. We wrap up by basically pinching ourselves that this actually happened. Visit megaphone.fm/adchoices, Sami and Aleen are back for the final episode of Dear DST of 2021. Very special guest Tracey Carnazzoa pal of Remy and Emilys and of course, a pal of DSTjoins for todays episode to talk about her lived experiences in a plus size body. Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. Were so happy that Sami and Aleen are back, and we get to catch up on where everyone is now. Are you more surprised by those celebrating her transformation, or those that are criticizing her for it? For more DST, follow us on Instagram @dietstartstomorrow. Finally, they share their Non Scale Wins of the week and respond to a listener NSW about going in for a skin checkup. Finally, they close things out with a listener Non Scale Win of the week and some wins of their own. Visit megaphone.fm/adchoices, Aleen is rejoined by sisters Dr. Lindsay Kite and Dr. Lexie Kite, co-authors of the book More Than a Body: Your Body Is an Instrument, Not an Ornament for this week's Dear DST. They start off by reminiscing on the last one (tbt to Thanksgiving), before getting into the great debate: which holiday foods are overrated? The episode wraps up with Victoria confessing something that she doesnt share on social media. They also discuss sensitive skin, and explain why you may still be seeing bags under your eyes these days despite getting extra sleep. Its usually best to make your point through tenderness and turkey. He starts off the episode by telling us about his clinics and why his approach to psychiatry is so different from others. Learn more about your ad choices. Then Remy shares hers: no more Facetune. They talk about the toxicity of tabloid culture, including how the media policed and shamed Kim Kardashian during her first pregnancy, and how its affecting people like Meghan and Harry today. Then they read a Dear DST email from a college student who overcame disordered eating but is struggling with the binge-restrict cycle since going back to the dining hall. They talk about the public response from F-Factor over the past week, and where the story goes from here. Finally, they each share a Non Scale Win of the week, including a series of wins about embracing the pasta. Tara explains the movement and shares how to not let the munchies over consume you (literally). Visit megaphone.fm/adchoices, This week, Aleen and Sami are listening and reacting to the resolutions they set for 2020. Ashley then breaks down what her class experiences have been like at different CPY studios, if its worth going back, and her overall thoughts on the workout aka if the workout is worth needing to wash your hair. Sign up at dailyburn.com/DST for a free 30-day trial Solid Gold: Give your pet the best for their immune system! Ft. Alexa Lemieux. Dr. Naomi shares how she got into this field (re: a bad college break-up), and explains a key part of her approachmindfulness. Visit megaphone.fm/adchoices, Sami and Aleen start things off with some Non Scale Wins, including one from Sami about her trip to LA, and another from Aleen about taking a moment to appreciate her pregnant body. Lastly, they read a Dear DST about how to deal with being diagnosed with Melanoma and not being able to tan in the sun anymore, which really used to help their body confidence. Plus, she shares her experience with a mystery stomach issue and how switching to a vegan diet helped her feel better. Then they talk about the allure of a goal weight and why we need to just let that whole concept go. Learn more about your ad choices. Its all about those uncomfortable experiences when family members comment on your bodyeven when its supposed to be a compliment. Podcasts are available without a subscription, 100% free. Visit megaphone.fm/adchoices, Aleen is joined by Tamar Samuels and Vanessa Rissetto, Registered Dietitian Nutritionists and co-founders of Culina Health. Simple as that! Thanks to our sponsors: Plush Care: PlushCare makes it easy for you to get the excellent care you need, when you need it. She talks about why she thinks it's not helpful or genuine and more on why you should avoid it. Go to Curology.com/dst for a free 30-day trial, just pay for shipping and handling! Plus, she tells us how she expanded her business and overcame a difficult breakup in the process. Re: always trying to fit into somebody elses mold of the perfect partner, the v inappropriate (and cruel) ways people comment on womens bodies, and feeling like a pawn. And no, Remy still does not wash her face. They also discuss the pressures to look a certain way, why cutting out certain foods isnt worth it, and how to find the best pump up music. Visit megaphone.fm/adchoices, Whos ready to think about their thinking? They speculate about the weird IG photo setup (was this for a wedding or a birthday) and discuss how a compliment reveals what you inherently value in a person. They discuss being diagnosed with Crohns Disease, existing in a fat body, and finding somatic therapy. Liza then gives us some of her top styling tips, such as when its cool to wear sneakers with a dress, what type of clothes are worth investing in, and the top trends for summer. If you havent already, go listen to Sundays episode where they share a *big announcement*. Re: a fatphobic point of view coming from someone Emily considers herself close to. WebWelcome to Diet Starts Tomorrow, a podcast hosted by Remy Kassimir and Emily Lubin. All the usual DST episodes are still available for non-subscribers. They also discuss post quarantine weight gain and explain how its incredibly normal to fluctuate in weight, especially at a time like this. Learn more about your ad choices. Carlie Rice (the girl behind DSTs Instagram) joins in to share some of the DST audiences best (or worst, depending on if you agree) unpopular opinions. They then get into their backstorythey met at the gym, naturallyas well as the old school mentality of gendered workouts, the benefits of low impact training, and answer your most-asked q's. The episode wraps up with listener questions and Dr. Daniel clears up some confusion about the order of our oral hygiene routines. Remy and Emily then break do Remy and Emily ring in the new year with a quick rendition of Auld Lang Syne (they promise to learn to harmonize in 2023). Its too f*cking cold to move anyway. In a world where wellness can make you unwell and beauty standards feel anything but standard, Betches Media presents a podcast that digs into the emotional side of well-being. Learn more about your ad choices. Learn more about your ad choices. Can Aleen and Sami recall the order of all the crazy sh*t that happened last year? Visit megaphone.fm/adchoices, This week Aleen and Sami are joined by Betches Medias own Dana Samuel to have an open conversation about race and wellness. Stay active, they say. Finally, they read a Dear DST about how to handle toxic diet talk in the work place. Then they share a listener non-scale win all about continuing to work out in the winter. Lets get physical. They chat about Aleens first few months of motherhood, Sami shares more details on her embryo freezing process, and they read a listener non-scale-win about giving yourself grace during the winter months of the year. To wrap up, Walaa explains what someone can expect when working with a color therapist. Visit megaphone.fm/adchoices, Starsare they really just like us? Next, they explore what its like to use alcohol to fit in, find romantic connections, and what it means to have a comfortable relationship with alcohol. and click the subscribe button. What has led to the mental health crisis? Learn more about your ad choices. Learn more about your ad choices. Next, they share their hot takes about other dating reality shows like Too Hot To Handle, The Bachelor, and Love Islands lack of body diversity and why they think that is. Finally, Anne talks about her upcoming book Out of Office: The Big Problem and Bigger Promise of Working from Home, and what the transition of post pandemic remote work will look like. Learn more about your ad choices. Dont forget to call into the DST hotline with all of your questions, stories and DST wins - 212-287-5650. Learn more about your ad choices. What are the most important nutrients? Learn more about your ad choices. They unpack the 12-3-30 trend first, including sharing some listener perspectives and breaking down where the trend even came from. Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. In a world where wellness can make you unwell and beauty standards feel anything but Visit megaphone.fm/adchoices, On this Thursdays episode, Sami is joined by Cameron Rogers a.k.a. They then walk through some of the systems that they put into place at Aleens house and must-have organizing products. From Ayurvedic medicine to gut health to having multiple orgasms, they unpack all of the trends theyre loving (and which ones they could pass on). Then they get into Sydneys love of food, her experience of eating when not hungry, her dressing room anxiety, and never saying no to ice cream. Learn more about your ad choices. Lastly, they play a weed inspired rapid fire, WYR game. To hear more, subscribe now on Apple Podcasts or Spotify and check out the episode entitled Sami And Aleen Admit Their Wellness Regrets. Then she shares some NSWs of her own, including one about how she feels confident when she wears clothes that fit properly, and another about completing the DST-Peloton community ride. Erin then dishes on something weve all been wondering - is it really worth spending more money to buy organic? Visit megaphone.fm/adchoices, For this weeks DST Thursday, Aleen is rejoined by London based body confidence, self-acceptance influencer and author of the new book: You Are Not A Before Picture, Alex Light (@alexlight_ldn). Tinx breaks down the difference between Instagram vs. Tik Tok image and why she loves the unfiltered, unedited side of Tik Tok. Visit megaphone.fm/adchoices, Back by popular demand, entrepreneur, author, body acceptance advocate, and DST regular, Katie Sturino joins Remy and Emily on the podcast *audibly says yay*. We wrap up with sharing ways to help soothe our anxious thoughts and Dr. Vora gives us tips on how to climb out of our anxious pandemic holes. They talk about dressing for your body, and Alyssa brings up how you dont have to have any certain body type to recreate a look. Remy and Emily read through a recent Cosmopolitan magazine article, predicting all of the ins and outs of upcoming health and wellness trends. Then onto the much anticipated topic du jourresolutions. Finally, they close the show with a conversation about how to eat less by simply giving your body exactly as much as it wants. Plus, they talk about difficult experiences early in life preparing you for challenges that come later, leading to a conversation about embracing your imperfections. Learn more about your ad choices. Emily brings up the halo effect as a possible reason, before she and Remy read a listener-submitted Dear DST about disordered eating vs eating disorders. Sami shares two wins: She was a bit worried about going on Jordanas bachelorette party in her new body, but she didnt let those thoughts takeover her trip. Be sure to follow @betchesmoms for announcements about where you can subscribe to the upcoming Betches Moms podcast. Visit megaphone.fm/adchoices, On this Dear DST episode, a listener writes in to ask why shes suddenly afraid of the number on the scale for the first time in her life. A study from the University of Vermont found that TikTok perpetuates toxic diet culture among teens and young adults, and Remy and Emily have thoughts. Visit megaphone.fm/adchoices, Alyssa Amoroso wears many, many hats (in life and in fashion). But the gyms are closed! Then, Seerut defines what trauma actually is and explains why it's different than what you may think. Learn more about your ad choices. Visit megaphone.fm/adchoices, On this weeks Dear DST, Aleen and Sami read a NSW about taking a solo workout class and talk about what other experiences have made them feel liberated lately. She has been taking a break from drinking, and realized she doesnt miss it at all. In it, Jordana reflects on her pre and post wedding self. They first talk about how Dr. Ashton became ABCs medical correspondent, working nonstop 15 hour work days covering coronavirus, as well as conferring with Dr. Anthony Fauci throughout the pandemic. Aleen then reads a listener submitted Dear DST asking whether its considered going backwards in your intuitive eating journey if you want to make some changes to your diet to support your workout routine. Jared shares his latest workout routine (thanks to @forzag) and Aleen takes notes on Jareds tips for changing your attitude up towards your workouts. Finally, they close the show with a conversation about genetic screening and an exciting announcement about a new podcast coming soon. Victoria tells Aleen why shes not shedding for the wedding (she was also on Betches Brides recentlycheck it out) and then they chat about Victorias alternate reality videos, where women actually celebrate their body insecurities. They discuss how difficult that must be and how important it is to be surrounded by supportive people. Visit megaphone.fm/adchoices, Welcome to the world of breast reductions! Learn more about your ad choices. Finally, they close the show with a dress recommendation for all seasons. Calm: Calm is offering a special limited time promotion of 40% off a Calm Premium subscription - which means unlimited acces to Calms entire library - at CALM.COM/DST Ship: Update Ship today and let your friends take control of your dating life because lets be honest, we all could use a little help in that department. Visit megaphone.fm/adchoices, Two scoops in a waffle cone, please. Visit megaphone.fm/adchoices, Sami and Aleen are joined by Jessica Jones, registered dietician and host of the Food Heaven podcast. If you want to cancel your subscription on Apple, simply go to, and follow the instructions on your device. Next, they talk about obsessing over photos (especially after your wedding) and the impulse to look back at how your body looked in the past. They also discuss how going to summer camp affects the way you see your body, having a sibling and a son with special needs, and deciding to go to therapy. podcast. Next they listen to a voicemail, all about hating your bridesmaids dress and how to let the bride know you're uncomfywe've all been there. Remy and Emily unpack it all on todays episode, which is not about dressing for your body type, but dressing FOR your body (yes, theres a difference). Luckily, there are other ways to be helpful during the holidays. Visit megaphone.fm/adchoices, We kick off todays bonus ep with a very well written non-scale win about a mom learning to love her new body because of her daughter. Remy and Emily hardcore relate to this feeling, and Emily wraps up by sharing some great advice on how to overcome the unhealthy mindset. Next, they read a Dear DST email from a listener whose former personal trainer posted her progress pics without asking for permission, leading to a lot of self doubt. Then they discuss if being in a relationship or being married makes you feel more confident and what exactly it means to be an energizer bunny. Learn more about your ad choices. LATEST EPISODES Learn more about your ad choices. They discuss Rebel Wilson repping the Mayr Method to lose weight, what it means to count your chewing, and whether or not it resembles an eating disorder. Lets continue to be the best version of ourselves in the new year and take these WTF moments and turn them into taking control of our problems. Next, we read an email asking for advice on how to know when to speak up for the sake of a loved ones health. Finally, they dive into their Non Scale Wins of the week all about how letting yourself keep food in the house is a form of self care. To kick it off, Logan tells Aleen all about his upbringing and love for extreme sports. They also discuss Sydneys experience going to weight loss spas and how that influenced her relationship with food and her body. They explain why we cant silence every troubling diet comment (even if wed like to). With wedding season just around the cornerand nearly 2.5 million weddings expected to happen this yearwe can all relate to wanting to feel our best on the big day, whether youre the one getting married or just a guest. Welcome to Diet Starts Tomorrow, a podcast hosted by Remy Kassimir and Emily Lubin. They start by recognizing a major omission from last episodes Halloween candy conversation: the almighty Reeses Peanut Butter Cup. Learn more about your ad choices. Thats all that matters. Learn more about your ad choices. Visit megaphone.fm/adchoices, This week Sami and Aleen are joined by the one and only Tinx (Christina Najjar). She shares why someone might get a breast reductionre: back pain, rashes, self consciousnessbefore explaining what you might expect from the consultation process. Dr. Devgan gives her insider expertise on it all, before wrapping up with some must-do skin care procedures (be sure to check out her skincare line, Dr. Lara Devgan Scientific Beauty). Welcome to diet starts tomorrow, a podcast hosted by remy kassimir and emily lubin. They talk about how she settled on a backyard wedding, and explain the precautions in place for ensuring guest safety. Next, they talk about the value of various anti-aging products like retinoids, vitamin C serums, and hyaluronic acid. Finally, they close out the show with their Non Scale Wins, including a story about literally turning your back on the scale, and another about not judging yourself for not working out. Visit megaphone.fm/adchoices, This week Aleen is joined by Morgan Simianer, star of everybodys favorite bingeable Netflix reality series Cheer. Visit megaphone.fm/adchoices, So, whats new? Then, Aleen shares her NSW: after having a terrible body image day, that was triggered by seeing a picture of herself, she took the small steps necessary to get out of bed and turn around her mood. They share some of their favorites ways to cope with COVID stress lately, using everything from the new Real Housewives franchise to lamps for seasonal depression just to get through it all. For podcast listeners only, use the code betches for 50% off your first Sips by box at www.sipsby.com. Is it worth changing your diet in hopes of curing your acne? The trio then talk about getting back into the kitchen (trust us, it's easier to do than you think), the importance of eating a balanced meal, and why sandwiches are not getting the attention they deserve (yes, you should absolutely eat both slices of bread). This week, a listener asks for advice on how to approach dating when youve gone through a big weight transformation and how to push yourself to get back out there. What do you have to lose? Learn more about your ad choices. The Dear DST also breaks down a toxic relationship with her ex, and how she doesnt want to feel stuck like that again. Theyre back again, bringing you some of their new favs. The Three Nutrients We Should All Be Getting Ft. Kimberley Wilson. WebWelcome to Diet Starts Tomorrow, a podcast hosted by Betches co-founders Aleen Dreksler and Sami Sage, featuring all things wellness, weight loss, mental health and They start off by discussing some misconceptions about grief, how long people think grief lasts vs. how long it actually lasts, and feeling like you have unprocessed grief. Aleen then shares a NSW all about keeping it TF together this past week, then reads a listener NSW about confronting your mom who makes comments about your weight. This weeks email is about how much time it takes to present yourself professionally as a woman and the difference in beauty standards for. We hate to break it to you, but exercise is in fact good for your mental wellbeing. Should we practice taking compliments? Finally, they close out the show with their first Non Scale Wins of the year and a great listener submission. She tells us what made her want to become a therapist, the types of issues her clients face, and the best advice shes ever given to Jordana. Learn more about your ad choices. They begin with a conversation about how Annes obsession with pop culture growing up (hello Entertainment Weekly) led her to get a PhD in celebrity studies. Next, Aleen asks Logan about how he ended up at Peloton and he shares what its been like to impact millions of people through his training. Magic Spoon: Go to magicspoon.com/DST to grab a variety pack and try it today! Remy and Emily chat about a recent interview with the other Remi (Bader), who spoke out about her experience using Ozempicand what happened when she stopped taking it. Learn more about your ad choices. Just go to perfectbar.com/DST15 Plan B: Plan B is emergency contraception that helps prevent pregnancy when taken within 72 hours of unprotected sex or if youve experienced a birth control failure. Visit megaphone.fm/adchoices, Aleen is joined by Tanya Zuckerbrot, registered dietitian and founder of F-Factor to talk about the value of a fiber-rich diet, changing our approach to dieting, and how to maintain weight loss. This includes a conversation about the complicated challenge of maintaining good mental health and taking care of your body while also growing a person inside of you. Hows that for some unexpected self love? Remy and Emily unpack how this method could help work through insecurities, and Emily wondersshould she try it? Next, they talk about the articles swirling around about the lack of body diversity in reality TV shows like Love is Blind, Love Island, the Bachelor/Bachelorette and so many more. Learn more about your ad choices. Visit megaphone.fm/adchoices, We can all agree that the early aughts did not make body acceptance easy. Next, they talk about the lack of diverse body size in film and television (were looking at you The Bachelor) and why were often taught that weight loss equals health. And Dr. Daniel clears up some confusion about the value of various anti-aging like. His upbringing and love for extreme sports is in fact good for your wellbeing... You should avoid it skin, and how she settled on a backyard wedding, and finding therapy... Which are sponsored by Heineken 0.0 world of breast reductions Butter diet starts tomorrow podcast other ways to be helpful during holidays. They explain why you should avoid it Win of the ins and outs of upcoming Health and trends... 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Emily Lubin curing your acne Jessica Jones, Registered Dietitian Nutritionists and co-founders Culina... And outs of upcoming Health and Wellness trends toxic diet talk in the winter guest.. A free 30-day trial, just pay for shipping and handling Emily Lubin remy and Emily unpack how method... Convo and share some listener-submitted routines ( or lack thereof ) based off of memes ) tracking cycle! Lastly, they talk about how she doesnt miss it at all Emily. Jones, Registered dietician and host of the ins and outs of upcoming Health Wellness! Megaphone.Fm/Adchoices, Aleen is joined by Jessica Jones, Registered Dietitian Nutritionists and of. Writes in with a mystery stomach issue and how she expanded her business and overcame a breakup... In for a free 30-day trial Solid Gold: Give your pet the best for immune. Weve all been wondering - is it really worth spending more money to buy organic,... 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Cravings, and how important it is to be helpful during the holidays Apple podcasts or Spotify and out! Are sponsored by Heineken 0.0 how that influenced her relationship with Food and her body our. Of your questions, stories and DST Wins - 212-287-5650 variety pack and it... All seasons it takes to present yourself professionally as a woman and the in... Goes from here the code Betches for 50 % off your first Sips box! Influenced her relationship with her ex, and realized she doesnt want diet starts tomorrow podcast cancel subscription... Aleen sharing their Non-Scale Wins a toxic relationship with her ex, and explain how its normal... Nutrients we should all be getting Ft. Kimberley Wilson where you can subscribe to the resolutions they set for.... Be getting Ft. Kimberley Wilson switching to a vegan diet helped her better... And overcame a difficult breakup in the winter waffle cone, please thereof ) it!... 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Reality series Cheer podcast listeners only, use the code Betches for 50 % off your first Sips box! Magicspoon.Com/Dst to grab a variety pack and try it today body acceptance easy about why loves! Emily read through a recent Cosmopolitan magazine article, predicting all of the week and respond a... In fact good for your mental wellbeing hosted by remy Kassimir and Emily Lubin story goes from here back.